"We are part of one existence, whomsoever you are hurting, you are hurting yourself in the long run. Today you may not realize it, but one day when you become more aware; then you will say, ´My God! This wound was inflicted by me upon myself. You had hurt somebody else thinking that people are different. Nobody is different. This whole existence is one, cosmic unity. Out of this understanding comes non-violence."

Osho

Lightning:
Heron's cry
Stabs the darkness
Basho

Detoxing Mind and Body - Osho

por OSHO, domingo, 26 de junho de 2011 às 14:27

Neglect not thy health... says Pythagogoras...

Dispense with moderation food to the body and to the mind repose.

Health has two aspects to it. One is the physical, the other is the spiritual. The body is your temple -- don't neglect it. Your foolish, stupid ascetics have been telling you to neglect it -- not only to neglect but to destroy your body. Pythagoras is not an ascetic: he is a man of understanding.

He says: Respect, don't neglect, your body. If your body is neglected, you will not be able to find the inner harmony -- because if the body is harmonious it helps to attain to inner harmony. Take every care of your health, of your body; love it, respect it, it is a great gift. It is a miracle! a mystery.

What food is for the body repose is in exactly the same way for the soul: food nourishes the body and repose nourishes the soul. The materialist forgets about repose; that's why in the West there is so much restlessness -- they have forgotten repose, they don't know how to relax. They don't know how to be in a state of unoccupiedness; they don't know how to sit silently doing nothing. They have completely forgotten! The materialist is bound to forget. He goes on eating too much, and he has forgotten that only his body goes on becoming fatter and fatter, and his soul goes on becoming thinner and thinner.

Repose is far more essential even than food. If sometimes you go on a small fast it is good, but repose should never be forgotten -- because basically the body is only a temple: the deity is within. The body has to be loved only because it is a temple of the deity. The body is only a means; the end is inside.

Repose is food, meditation is food, for the soul. Repose means silence, rest, relaxation, calmness, coolness, collectedness, meditativeness. A state of unoccupied mind, empty, silent, with no idea of any doing, not going anywhere, not rushing anywhere -- just being herenow. That is repose. And to be herenow is tremendously nourishing, because then you are deeply in tune with godliness, then music showers on you.

The past is no more, it is dead; the future is not yet, it is unborn. Only the present is. Only the present is alive. When you are herenow, life flows in you. When you are herenow, you are in godliness. And that is nourishment, that is real food.

In that sense the Upanishads have said: anam brahm -- food is God, God is food. In the sense of repose it is really food. As the body will die without food, the soul dies without repose.

The materialist thinks only of the body, and the spiritualist thinks only of repose, and both remain lopsided. One has a very nourished soul but an undernourished body; the temple is in ruins. And one has a beautiful temple, a marble temple, but the deity is dead, or has not come yet. Both are missing something.

We need a music of earth and sky, of body and soul; we need a harmony between the visible and the invisible. The food is visible, repose is invisible. And you need both, and you need a rhythm between the two.

The person who has not known what repose is starts stuffing too much food in himself. Nothing can help him unless he learns repose -- no dieting is going to help, no exercises are going to help, no disciplining is going to help. Sooner or later he will start eating again, because his inner being feels so empty and he knows no other way to fill it -- he knows only one way: to go on throwing food inside himself.

When people come to me with the problem of too much obsession with food, my only suggestion is: become more meditative. Don't be worried about food. Become more loving, become more meditative, and the problem will disappear. When you are full of love and meditativeness, you need not stuff yourself with food. The food is only a substitute -- because you are missing the inner food, you are trying to substitute it by outer food.

The man of repose always remains very very alert, aware, of what he is eating, how much he is eating. He cannot eat more than is needed, and he will not eat less than is needed. He is always in the middle, he is a balance.

Too much attention or too little shun...

Don't hanker for too much attention from people -- that is an ego trip. Don't try to become very famous, well-known, this and that -- that is an ego trip. But that does not mean start trying to become a nonentity -- that nobody should know you, that you should remain anonymous -- that is again the same trip on the other extreme. Avoid both.

All extremes have to be avoided. Excess is evil according to Pythagoras -- and it is. And to be in the middle, to be exactly in the middle, is virtue. Never be an ascetic, and never become indulgent. Don't eat too much food and don't go on long fasts. Don't become too much obsessed with luxury, and don't become too much anti-luxury, anti-comfort.

Excerpted from Philosophia Perennis

courtesy Osho International Foundation

There is nothing more necessary than truth, and in comparison with it everything else has only secondary value.
This absolute will to truth: what is it? Is it the will to not allow ourselves to be deceived? Is it the will not to deceive? One does not want to be deceived, under the supposition that it is injurious, dangerous, or fatal to be deceived. ... Do not allow yourselves to be deceived: Great Minds are Skeptical.

What if God were not exactly truth, and if this could be proved? And if he were instead the vanity, the desire for power, the ambitions, the fear, and the enraptured and terrified folly of mankind?
(Friedrich Nietzsche, 1890)

"People are afraid of themselves, of their own reality; their feelings most of all. People talk about how great love is, but that's bullshit. Love hurts. Feelings are disturbing. People are taught that pain is evil and dangerous. How can they deal with love if they're afraid to feel? Pain is meant to wake us up. People try to hide their pain. But they're wrong. Pain is something to carry, like a radio. You feel your strength in the experience of pain. It's all in how you carry it. That's what matters. Pain is a feeling. Your feelings are a part of you. Your own reality. If you feel ashamed of them, and hide them, you're letting society destroy your reality. You should stand up for your right to feel your pain." – Jim Morrison

Say not that this is revenge, call it rather the soft resentment of a suffering people, who, having no object in view but the good of all, have staked their own all upon a seemingly doubtful event. Yet it is folly to argue against determined hardness; eloquence may strike the ear, and the language of sorrow draw forth the tear of compassion, but nothing can reach the heart that is steeled with prejudice.

Thomas Paine

‎"Anger is always a sign of weakness. Just plainly and simply
put the whole thing; perhaps the other person may find
that you are right and may be thankful to you.
Or perhaps the other person may have better reasons than you;
then you will be thankful to the other person because he helps to raise your consciousness."

Osho